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List of Services
List of Services
Whether your goal is to carry your grandchild, find more balance in your day, play pickleball, or run a marathon, Brave Being Wellness is here to help you get there - and to have fun on the way!
Whether your goal is to carry your grandchild, find more balance in your day, play pickleball, or run a marathon, Brave Being Wellness is here to help you get there - and to have fun on the way!
What is "wellness"? It is whatever helps you live more fully, more mindfully, more joyfully. Wellness is sometimes a higher level, or a removal of an obstacle. It could mean strength training for recovery from a knee replacement. It could mean a relaxing recovery session after a stressful work week. Perhaps its getting stronger so you can walk longer on your next vacation! Check out our services - all research-backed for real, safe results.
In-Person Coaching
In-Person Coaching
A traditional approach to personal training. Must be located in metropolitan area of Omaha, Nebraska. Build your own plan based on your needs.
A traditional approach to personal training. Must be located in metropolitan area of Omaha, Nebraska. Build your own plan based on your needs.
Personal Training - Investment starts at $600 for your first 4 weeks.
Personal Training - Investment starts at $600 for your first 4 weeks.
Live training is offered for a personal touch. When you want more accountability, support, and a workout "buddy" to make exercise more fun. I'll bring the plan and we'll build new and better habits together!
Live training is offered for a personal touch. When you want more accountability, support, and a workout "buddy" to make exercise more fun. I'll bring the plan and we'll build new and better habits together!
My experience has shown me that consistency, commitment, and accountability drive results with personal training. My training plan options are based on setting a foundation for success and growth.
My experience has shown me that consistency, commitment, and accountability drive results with personal training. My training plan options are based on setting a foundation for success and growth.
Minimum 4-week contract, paid in advance. Investment starts at $600 for your first 4 weeks. This includes all aspects of "Get Started" Custom Exercise plan ($200), and weekly personal training on location (one 60-minute session per week, $100 per session: includes preparation, drive time and coaching). Other options available; please inquire.
Minimum 4-week contract, paid in advance. Investment starts at $600 for your first 4 weeks. This includes all aspects of "Get Started" Custom Exercise plan ($200), and weekly personal training on location (one 60-minute session per week, $100 per session: includes preparation, drive time and coaching). Other options available; please inquire.
"Get Started" New Client Custom Exercise Plan - $200
"Get Started" New Client Custom Exercise Plan - $200
This plan includes a research-based strength and conditioning plan for a 4-week phase of exercise. Exercise plan will be customized to your reported needs, goals and resources. This will give you a weekly format for building strength and cardiovascular endurance. This plan does not include nutrition recommendations or demonstration of exercises. Best for clients with previous exercise experience who want to get to the next level. For additional guidance, you may add the "Show Me" plan.
This plan includes a research-based strength and conditioning plan for a 4-week phase of exercise. Exercise plan will be customized to your reported needs, goals and resources. This will give you a weekly format for building strength and cardiovascular endurance. This plan does not include nutrition recommendations or demonstration of exercises. Best for clients with previous exercise experience who want to get to the next level. For additional guidance, you may add the "Show Me" plan.
"Show Me - In Person" Demonstration and Assessment of Techniques - $100 per hour
"Show Me - In Person" Demonstration and Assessment of Techniques - $100 per hour
This is an opportunity to improve your technique with strength training. I will analyze technique and assist in improving your outcomes through better form! If you don't need weekly training, but would like guidance getting started with your plan, we can do as-needed training in person at this rate.
This is an opportunity to improve your technique with strength training. I will analyze technique and assist in improving your outcomes through better form! If you don't need weekly training, but would like guidance getting started with your plan, we can do as-needed training in person at this rate.
"Next Level" Advanced Medical Collaboration Plan - request quote
"Next Level" Advanced Medical Collaboration Plan - request quote
Adapted exercise plan based on review of medical records, physical therapy recommendations, and other post operative or specialized conditions. Utilizing my research skills, clinical work experience, and higher education in health and fitness, I can work with your healthcare providers to customize your exercise for a safe and effective path forward.
Adapted exercise plan based on review of medical records, physical therapy recommendations, and other post operative or specialized conditions. Utilizing my research skills, clinical work experience, and higher education in health and fitness, I can work with your healthcare providers to customize your exercise for a safe and effective path forward.
Work hard with confidence, knowing that your personal trainer has aligned your plan with your body's specific needs.
Work hard with confidence, knowing that your personal trainer has aligned your plan with your body's specific needs.
Virtual Coaching
Virtual Coaching
With busy schedules, chronic illness, and transportation, many clients find "virtual" coaching (sessions held remotely) to be the most convenient. Explore options below, and schedule a consultation to determine your best fit.
With busy schedules, chronic illness, and transportation, many clients find "virtual" coaching (sessions held remotely) to be the most convenient. Explore options below, and schedule a consultation to determine your best fit.
First Consultation is Free! Schedule a complimentary 15-minute phone call to discuss your needs and goals.
First Consultation is Free! Schedule a complimentary 15-minute phone call to discuss your needs and goals.
"Get Started" New Client Custom Exercise Plan - $200
"Get Started" New Client Custom Exercise Plan - $200
This plan includes a research-based strength and conditioning plan for a 4-week phase of exercise. Exercise plan will be customized to your reported needs, goals and resources. This will give you a weekly format for building strength and cardiovascular endurance. This plan does not include nutrition recommendations or demonstration of exercises. Best for clients with previous exercise experience who want to get to the next level. For additional guidance, you may add the "Show Me" plan.
This plan includes a research-based strength and conditioning plan for a 4-week phase of exercise. Exercise plan will be customized to your reported needs, goals and resources. This will give you a weekly format for building strength and cardiovascular endurance. This plan does not include nutrition recommendations or demonstration of exercises. Best for clients with previous exercise experience who want to get to the next level. For additional guidance, you may add the "Show Me" plan.
"Show Me" Demonstration and Assessment of Techniques - $80 per hour
"Show Me" Demonstration and Assessment of Techniques - $80 per hour
Virtual or recorded assistance with exercise. This is an opportunity to improve your technique with strength training. I will analyze technique remotely and assist in improving your outcomes through better form!
Virtual or recorded assistance with exercise. This is an opportunity to improve your technique with strength training. I will analyze technique remotely and assist in improving your outcomes through better form!
Popular add-on for a custom exercise plan if you are unfamiliar with exercises.
Popular add-on for a custom exercise plan if you are unfamiliar with exercises.
"Next Level" Advanced Medical Collaboration Plan - request quote
"Next Level" Advanced Medical Collaboration Plan - request quote
Adapted exercise plan based on review of medical records, physical therapy recommendations, and other post operative or specialized conditions. Utilizing my research skills, clinical work experience, and higher education in health and fitness, I can work with your healthcare providers to customize your exercise for a safe and effective path forward.
Adapted exercise plan based on review of medical records, physical therapy recommendations, and other post operative or specialized conditions. Utilizing my research skills, clinical work experience, and higher education in health and fitness, I can work with your healthcare providers to customize your exercise for a safe and effective path forward.
Work hard with confidence, knowing that your personal trainer has aligned your plan with your body's specific needs.
Work hard with confidence, knowing that your personal trainer has aligned your plan with your body's specific needs.
Active Recovery & Meditation
Active Recovery & Meditation
True wellness requires a holistic approach, caring for the whole body and mind. Explore the rejuvenating results that come with caring for your body in between exercise sessions. Try massage, stretching, meditation and nutrition to boost your fitness recovery, or just to feel more energized, balanced and comfortable.
True wellness requires a holistic approach, caring for the whole body and mind. Explore the rejuvenating results that come with caring for your body in between exercise sessions. Try massage, stretching, meditation and nutrition to boost your fitness recovery, or just to feel more energized, balanced and comfortable.
"Rebuild" Flexibility and Recovery - $100 per hour
"Rebuild" Flexibility and Recovery - $100 per hour
Relaxing fitness-based massage (clothed, with massage gun) focusing on correcting muscle tightness and imbalances + custom stretching work.
Relaxing fitness-based massage (clothed, with massage gun) focusing on correcting muscle tightness and imbalances + custom stretching work.
Meditation and Mindfulness - $50 for 30 minutes
Meditation and Mindfulness - $50 for 30 minutes
Guided, custom mindfulness session including your choice of deep relaxation, breathwork, or adapted yoga.
Guided, custom mindfulness session including your choice of deep relaxation, breathwork, or adapted yoga.
Nutrition Plan - $50
Nutrition Plan - $50
Calculation of daily calorie and macronutrient needs for weight management, muscle growth, or other goals. Personalized recommendations for supplements and additional nutrients. Great add-on for an exercise plan!
Calculation of daily calorie and macronutrient needs for weight management, muscle growth, or other goals. Personalized recommendations for supplements and additional nutrients. Great add-on for an exercise plan!
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